Comparing Nutrients in 300 calories Caraway SeedVS Tomato Paste
Weight per 300 calories
Caraway Seed
90g
Tomato Paste
366g
Caraway Seed has 4.1 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Tomato Paste?
Caraway Seed VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Tomato Paste?
Lets compare vitamin content per 300 calories of Caraway Seed vs Tomato Paste:
300 calories of Caraway Seed have 1.6 times more Vitamin B1 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 17.1 times more Vitamin A, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 2.4 times more Vitamin B6, 4.9 times more Vitamin B9, 4.2 times more Vitamin C, 7 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Tomato Paste:
300 calories of Caraway Seed have 4.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus and 2.1 times more Zinc than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.6 times more Copper, 3 times more Potassium, 1.8 times more Selenium, 14.1 times more Sodium and 30.2 times more Water than Caraway Seed Spices.
Both Caraway Seed and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 7.6 times more Fat, 5.3 times more Omega 3, 5.1 times more Omega 6 and 2.3 times more Fiber than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Carbohydrate and 77.3 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Tomato Paste offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6