Comparing Nutrients in 300 calories Caraway SeedVS Tomato Puree
Weight per 300 calories
Caraway Seed
90g
Tomato Puree
790g
Caraway Seed has 8.8 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Caraway Seed or Tomato Puree?
Caraway Seed VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Caraway Seed or Tomato Puree?
Lets compare vitamin content per 300 calories of Caraway Seed vs Tomato Puree:
300 calories of Caraway Seed have 1.7 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.7 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 3.1 times more Vitamin B6, 9.6 times more Vitamin B9, 4.4 times more Vitamin C, 6.9 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
300 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Caraway Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Caraway Seed vs Tomato Puree:
300 calories of Caraway Seed have 4.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Selenium and 1.7 times more Zinc than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.8 times more Copper, 2.8 times more Potassium, 14.4 times more Sodium and 78 times more Water than Caraway Seed Spices.
Both Caraway Seed and Tomato Puree contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Caraway Seed have 7.9 times more Fat, 4.3 times more Omega 3, 4.3 times more Omega 6, 2.3 times more Fiber and 1.4 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate and 66.1 times more Sugars than Caraway Seed Spices.
Both Caraway Seed and Tomato Puree offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6