Nutrient Comparison: Caraway Seed VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Tomato Puree:
- 14 ounces of Caraway Seed have 15.3 times more Vitamin B1, 4.7 times more Vitamin B2, 2.5 times more Vitamin B3, 2.9 times more Vitamin B6, 2 times more Vitamin C and 1.3 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.4 times more Vitamin A and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Tomato Puree provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Tomato Puree:
- 14 ounces of Caraway Seed have 38.3 times more Calcium, 3.2 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 7.7 times more Manganese, 14.2 times more Phosphorus, 3.1 times more Potassium, 17.3 times more Selenium and 15.3 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 8.9 times more Water than Caraway Seed Spices.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 8.8 times more Energy, 69.5 times more Fat, 37.5 times more Omega 3, 38.1 times more Omega 6, 5.6 times more Carbohydrate, 20 times more Fiber and 12 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 7.5 times more Sugars than Caraway Seed Spices.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6