Nutrient Comparison: Caraway Seed VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Caraway Seed versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Caraway Seed vs Tomato Paste:
- 14 ounces of Caraway Seed have 6.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.2 times more Vitamin A, 1.7 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Caraway Seed vs Tomato Paste:
- 14 ounces of Caraway Seed have 19.1 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 8.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 3.5 times more Sodium than Caraway Seed Spices.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Caraway Seed have 4.1 times more Energy, 31 times more Fat, 21.4 times more Omega 3, 20.5 times more Omega 6, 2.6 times more Carbohydrate, 9.3 times more Fiber and 4.6 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 19 times more Sugars than Caraway Seed Spices.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6