Nutrient Comparison: Tomato Paste VS Cardamom per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Paste versus 14 oz of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Paste vs Cardamom:
- 14 ounces of Tomato Paste have more Vitamin A and 2.8 times more Vitamin B3 than Cardamom.
- While 14 oz of Cardamom Spices contain 3.3 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Cardamom provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Paste vs Cardamom:
- 14 ounces of Tomato Paste have 3.3 times more Sodium than Cardamom.
- While 14 oz of Cardamom Spices contain 10.6 times more Calcium, 4.7 times more Iron, 5.5 times more Magnesium, 92.7 times more Manganese, 2.1 times more Phosphorus and 11.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cardamom contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cardamom Spices contain 3.8 times more Energy, 14.3 times more Fat, 6.8 times more Saturated Fat, 17.1 times more Omega 3, 3.6 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cardamom Spices provide inadequate amounts of Omega 6 in 14 ounces.