Nutrient Comparison: Tomato Paste VS Cardamom per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Paste versus 1 kg of Cardamom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Paste vs Cardamom:
- 1 kilogram of Tomato Paste has more Vitamin A and 2.8 times more Vitamin B3 than Cardamom.
- While 1 kg of Cardamom Spices contains 3.3 times more Vitamin B1 than Canned Tomato Paste.
- Both Tomato Paste and Cardamom provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cardamom have insufficient amounts of Vitamin A
- Both Canned Tomato Paste as well as Cardamom Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Paste vs Cardamom:
- 1 kilogram of Tomato Paste has 3.3 times more Sodium than Cardamom.
- While 1 kg of Cardamom Spices contains 10.6 times more Calcium, 4.7 times more Iron, 5.5 times more Magnesium, 92.7 times more Manganese, 2.1 times more Phosphorus and 11.9 times more Zinc than Canned Tomato Paste.
- Both Tomato Paste and Cardamom contain similar levels of Copper and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cardamom Spices contains 3.8 times more Energy, 14.3 times more Fat, 6.8 times more Saturated Fat, 17.1 times more Omega 3, 3.6 times more Carbohydrate, 6.8 times more Fiber and 2.5 times more Protein than Canned Tomato Paste.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Cardamom Spices provide inadequate amounts of Omega 6 in one kilogram.