Nutrient Comparison: Caraway Seed VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Caraway Seed versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Caraway Seed vs Tomato Paste:
- 1 kilogram of Caraway Seed has 6.4 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.7 times more Vitamin B6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.2 times more Vitamin A, 1.7 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Tomato Paste provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin C per one kilogram.
- 1 kilogram of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Caraway Seed vs Tomato Paste:
- 1 kilogram of Caraway Seed has 19.1 times more Calcium, 2.5 times more Copper, 5.4 times more Iron, 6.1 times more Magnesium, 4.3 times more Manganese, 6.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Selenium and 8.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.5 times more Sodium than Caraway Seed Spices.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Caraway Seed has 4.1 times more Energy, 31 times more Fat, 21.4 times more Omega 3, 20.5 times more Omega 6, 2.6 times more Carbohydrate, 9.3 times more Fiber and 4.6 times more Protein than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 19 times more Sugars than Caraway Seed Spices.
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6