Comparing Nutrients in 300 calories CardamomVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Cardamom
97g
Boiled Spears Frozen Broccoli
1071g
Cardamom has 11.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cardamom or Boiled Spears Frozen Broccoli?
Cardamom VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cardamom or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Cardamom vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 4.6 times more Vitamin B3, 6.3 times more Vitamin B6 and 21.2 times more Vitamin C than Cardamom Spices.
300 calories of Cardamom have insufficient amounts of Vitamin A
Both Cardamom Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cardamom vs Boiled Spears Frozen Broccoli:
300 calories of Cardamom have 2.1 times more Iron, 7.8 times more Manganese and 2.2 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Calcium, 3.4 times more Phosphorus, 1.8 times more Potassium, 14.8 times more Sodium and 121.7 times more Water than Cardamom Spices.
Both Cardamom and Boiled Spears Frozen Broccoli contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cardamom have 5.5 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Omega 3 and 3.2 times more Protein than Cardamom Spices.
Both Cardamom and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Cardamom Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.