Nutrient Comparison: Cardamom VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cardamom versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cardamom vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cardamom have 3.6 times more Vitamin B1, 2.2 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A and 1.9 times more Vitamin C than Cardamom Spices.
- 5 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cardamom vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cardamom have 7.5 times more Calcium, 8.9 times more Copper, 22.9 times more Iron, 11.5 times more Magnesium, 86.2 times more Manganese, 3.2 times more Phosphorus, 6.2 times more Potassium and 24.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 11 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cardamom have 11.1 times more Energy, 60.9 times more Fat, 37.8 times more Saturated Fat, 2.9 times more Omega 3, 12.8 times more Carbohydrate, 9.3 times more Fiber and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cardamom Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.