Celery Seed has 14 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Boiled Spears Frozen Broccoli?
Celery Seed VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Celery Seed vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 238 times more Vitamin A, 2.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B6, 42 times more Vitamin B9, 32.8 times more Vitamin C, 17.3 times more Vitamin E and more Vitamin K than Celery Seed Spices.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Boiled Spears Frozen Broccoli:
300 calories of Celery Seed have 2.5 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese and 1.7 times more Zinc than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Phosphorus, 1.8 times more Potassium, 2.2 times more Selenium, 2.1 times more Sodium and 210.3 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 16.4 times more Fat and 19.3 times more Omega 6 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Omega 3, 1.8 times more Carbohydrate, 30.7 times more Sugars, 3.6 times more Fiber and 2.4 times more Protein than Celery Seed Spices.
Both Celery Seed and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6