Nutrient Comparison: Celery Seed VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Boiled Spears Frozen Broccoli:
- 5 ounces of Celery Seed have 6.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.7 times more Vitamin B3 and 6.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Vitamin A, 3 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Boiled Spears Frozen Broccoli:
- 5 ounces of Celery Seed have 34.6 times more Calcium, 31.9 times more Copper, 73.6 times more Iron, 22 times more Magnesium, 23.3 times more Manganese, 9.9 times more Phosphorus, 7.8 times more Potassium, 6.4 times more Selenium, 6.7 times more Sodium and 23.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 15 times more Water than Celery Seed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 14 times more Energy, 229.7 times more Fat, 121.7 times more Saturated Fat, 4.8 times more Omega 3, 270.8 times more Omega 6, 7.7 times more Carbohydrate, 3.9 times more Fiber and 5.8 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.2 times more Sugars than Celery Seed Spices.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6