Nutrient Comparison: Celery Seed VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Celery Seed versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celery Seed vs Broccoli Raab:
- 5 ounces of Celery Seed have 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.2 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 43.7 times more Vitamin A, 8.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Celery Seed Spices.
- Both Celery Seed and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
- Both Celery Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Celery Seed vs Broccoli Raab:
- 5 ounces of Celery Seed have 16.4 times more Calcium, 32.6 times more Copper, 21 times more Iron, 20 times more Magnesium, 19.2 times more Manganese, 7.5 times more Phosphorus, 7.1 times more Potassium, 12.1 times more Selenium, 4.8 times more Sodium and 9 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 15.3 times more Water than Celery Seed Spices.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Celery Seed have 17.8 times more Energy, 51.6 times more Fat, 26.4 times more Saturated Fat, 121.4 times more Omega 6, 14.5 times more Carbohydrate, 4.4 times more Fiber and 5.7 times more Protein than Broccoli Raab.
- Both Celery Seed and Broccoli Raab offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6