Comparing Nutrients in 100 calories Celery SeedVS Broccoli Raab
Weight per 100 calories
Celery Seed
25.5g
Broccoli Raab
455g
Celery Seed has 17.8 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Celery Seed or Broccoli Raab?
Celery Seed VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Celery Seed or Broccoli Raab?
Lets compare vitamin content per 100 calories of Celery Seed vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 778.1 times more Vitamin A, 8.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7.1 times more Vitamin B3, 3.4 times more Vitamin B6, 147.9 times more Vitamin B9, 21 times more Vitamin C, 27 times more Vitamin E and more Vitamin K than Celery Seed Spices.
100 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Celery Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Celery Seed vs Broccoli Raab:
100 calories of Celery Seed have 1.8 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2.4 times more Phosphorus, 2.5 times more Potassium, 1.5 times more Selenium, 3.7 times more Sodium, 2 times more Zinc and 273 times more Water than Celery Seed Spices.
Both Celery Seed and Broccoli Raab contain similar levels of Calcium, Iron, Magnesium and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Celery Seed have 2.9 times more Fat and 6.8 times more Omega 6 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 16.8 times more Omega 3, 10.1 times more Sugars, 4.1 times more Fiber and 3.1 times more Protein than Celery Seed Spices.
Both Celery Seed and Broccoli Raab offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6