Comparing Nutrients in 100 calories Broccoli RaabVS Dried Chervil Spices
Weight per 100 calories
Broccoli Raab
455g
Dried Chervil Spices
42.2g
Dried Chervil Spices have 10.8 times more energy per unit of mass than Raw Broccoli Raab, which is above average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Chervil Spices?
Broccoli Raab VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Dried Chervil Spices:
100 calories of Broccoli Raab have 4.8 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 4.4 times more Vitamin C than Dried Chervil Spices.
Both Raw Broccoli Raab as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Dried Chervil Spices:
100 calories of Broccoli Raab have 1.8 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Sodium and 138.5 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 1.4 times more Iron, 2.2 times more Potassium and 2.7 times more Selenium than Raw Broccoli Raab.
Both Broccoli Raab and Dried Chervil Spices contain similar levels of Calcium, Copper and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Broccoli Raab have 1.4 times more Fat, more Omega 3, 2.6 times more Fiber and 1.5 times more Protein than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 5.8 times more Omega 6 and 1.6 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Dried Chervil Spices offer comparable quantities of Energy per 100 calories.
100 calories of Broccoli Raab provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3