Nutrient Comparison: Broccoli Raab VS Dried Chervil Spices per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Dried Chervil Spices:
- 7 oz of Dried Chervil Spices contain 2.2 times more Vitamin A, 2.3 times more Vitamin B1, 5.3 times more Vitamin B2, 4.4 times more Vitamin B3, 5.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.5 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Dried Chervil Spices:
- 7 ounces of Broccoli Raab have 12.9 times more Water than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 12.5 times more Calcium, 10.5 times more Copper, 14.9 times more Iron, 5.9 times more Magnesium, 5.3 times more Manganese, 6.2 times more Phosphorus, 24.2 times more Potassium, 29.3 times more Selenium, 2.5 times more Sodium and 11.4 times more Zinc than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have more Omega 3 than Dried Chervil Spices.
- While 7 oz of Dried Chervil Spices contain 10.8 times more Energy, 8 times more Fat, 62.1 times more Omega 6, 17.2 times more Carbohydrate, 4.2 times more Fiber and 7.3 times more Protein than Raw Broccoli Raab.
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6
- 7 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3