Comparing Nutrients in 1 pound Celery Seed VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Celery Seed	Broccoli Raab	Recommended Dietary Allowance
Energy	61.3% 1778kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	9.94% 13g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	141% 53.5g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	146% 82g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Broccoli Raab	Recommended Dietary Allowance
Calcium	801% 8015mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Celery Seed versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Celery Seed vs Broccoli Raab:

• 1 pound of Celery Seed has 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.2 times more Vitamin B6 than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 43.7 times more Vitamin A, 8.3 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Celery Seed Spices.
• Both Celery Seed and Broccoli Raab provide similar amounts of Vitamin C per one pound.
• 1 pound of Celery Seed have insufficient amounts of Vitamin A and Vitamin K
• Both Celery Seed Spices as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Celery Seed vs Broccoli Raab:

• 1 pound of Celery Seed has 16.4 times more Calcium, 32.6 times more Copper, 21 times more Iron, 20 times more Magnesium, 19.2 times more Manganese, 7.5 times more Phosphorus, 7.1 times more Potassium, 12.1 times more Selenium, 4.8 times more Sodium and 9 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 15.3 times more Water than Celery Seed Spices.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Celery Seed has 17.8 times more Energy, 51.6 times more Fat, 26.4 times more Saturated Fat, 121.4 times more Omega 6, 14.5 times more Carbohydrate, 4.4 times more Fiber and 5.7 times more Protein than Broccoli Raab.
• Both Celery Seed and Broccoli Raab offer comparable quantities of Omega 3 per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6