Nutrient Comparison: Boiled Spears Frozen Broccoli VS Dried Chervil Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spears Frozen Broccoli versus 5 oz of Dried Chervil Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spears Frozen Broccoli vs Dried Chervil Spices:
- 5 oz of Dried Chervil Spices contain 5.7 times more Vitamin A, 6.9 times more Vitamin B1, 8.4 times more Vitamin B2, 11.8 times more Vitamin B3, 7.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Dried Chervil Spices provide similar amounts of Vitamin C per five ounces.
- Both Boiled and Drained Spears Frozen Broccoli as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Spears Frozen Broccoli vs Dried Chervil Spices:
- 5 ounces of Boiled Spears Frozen Broccoli have 12.6 times more Water than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 26.4 times more Calcium, 10.2 times more Copper, 52.4 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 8.2 times more Phosphorus, 26.3 times more Potassium, 15.4 times more Selenium, 3.5 times more Sodium and 29.3 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spears Frozen Broccoli have more Omega 3 than Dried Chervil Spices.
- While 5 oz of Dried Chervil Spices contain 8.5 times more Energy, 35.5 times more Fat, 138.5 times more Omega 6, 9.2 times more Carbohydrate, 3.8 times more Fiber and 7.5 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 5 ounces of Dried Chervil Spices provide inadequate amounts of Omega 3