Dried Chervil Spices have 8.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is above average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Chervil Spices?
Boiled Spears Frozen Broccoli VS Dried Chervil Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Dried Chervil Spices?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Dried Chervil Spices:
100 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.2 times more Vitamin B1 and 6.8 times more Vitamin C than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Chervil Spices provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Dried Chervil Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Dried Chervil Spices:
100 calories of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium, 1.3 times more Manganese, 2.4 times more Sodium and 106.7 times more Water than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 3.1 times more Calcium, 6.2 times more Iron, 3.1 times more Potassium, 1.8 times more Selenium and 3.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Chervil Spices contain similar levels of Copper and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 2.2 times more Fiber than Dried Chervil Spices.
While 100 kcal of Dried Chervil Spices contain 16.4 times more Omega 6 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Dried Chervil Spices offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
100 calories of Dried Chervil Spices provide inadequate amounts of Omega 3