Comparing Nutrients in 300 calories Celery SeedVS Canned Orange Juice
Weight per 300 calories
Celery Seed
76.5g
Canned Orange Juice
638g
Celery Seed has 8.3 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Canned Orange Juice?
Celery Seed VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Celery Seed vs Canned Orange Juice:
300 calories of Celery Seed have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.4 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 25 times more Vitamin A, 20 times more Vitamin B9, 14.7 times more Vitamin C and 1.6 times more Vitamin E than Celery Seed Spices.
Both Celery Seed and Canned Orange Juice provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Celery Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Both Celery Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Canned Orange Juice:
300 calories of Celery Seed have 21.2 times more Calcium, 7.5 times more Copper, 53.8 times more Iron, 5.3 times more Magnesium, 43.2 times more Manganese, 3.9 times more Phosphorus, 14.5 times more Selenium, 4.8 times more Sodium and 20.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 121.1 times more Water than Celery Seed Spices.
Both Celery Seed and Canned Orange Juice contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 20.2 times more Fat, 3.4 times more Omega 3, 15.6 times more Omega 6, 4.7 times more Fiber and 3.2 times more Protein than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.2 times more Carbohydrate and 109 times more Sugars than Celery Seed Spices.
Both Celery Seed and Canned Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber