Comparing Nutrients in 1 kilogram Celery Seed VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Celery Seed	Canned Orange Juice	Recommended Dietary Allowance
Energy	135% 3920kcal	16.2% 470kcal	2900kcal per day for Men 19-50 years
Fat	261% 253g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	68.4% 22g	0.56% 0.18g	32g per day for Men 19-50 years
Omega 3	125% 2g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	207% 35.2g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	318% 414g	84.7% 110g	130g per day for Men 19-50 years
Sugars	9.24% 6.7g	121% 87.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	33.5% 24.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.7g	g per day for Men 19-50 years
Sucrose	NA	% 40.6g	g per day for Men 19-50 years
Fiber	311% 118g	7.9% 3g	38g per day for Men 19-50 years
Protein	323% 181g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	3.33% 30μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	283% 3.4mg	32.5% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	223% 2.9mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	12.6% 2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	685% 8.9mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	60% 240μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	190% 171mg	334% 301mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	71.3% 10.7mg	13.3% 2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Canned Orange Juice	Recommended Dietary Allowance
Calcium	1767% 17670mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	1522% 13.7mg	24.4% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.83% 313μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5613% 449mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	1048% 4400mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	3290% 75.7mg	9.13% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	781% 5470mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	412% 14000mg	54% 1840mg	3400mg per day for Men 19-50 years
Selenium	220% 121μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	107% 1600mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	630% 69.3mg	3.64% 0.4mg	11mg per day for Men 19-50 years
Water	1.63% 60.4g	23.7% 877g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Canned Orange Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Celery Seed vs Canned Orange Juice:

• 1 kilogram of Celery Seed has 8.7 times more Vitamin B1, 13.8 times more Vitamin B2, 15.2 times more Vitamin B3, 28.7 times more Vitamin B6 and 5.4 times more Vitamin E than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 2.4 times more Vitamin B9 and 1.8 times more Vitamin C than Celery Seed Spices.
• 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• Both Celery Seed Spices as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Celery Seed vs Canned Orange Juice:

• 1 kilogram of Celery Seed has 176.7 times more Calcium, 62.3 times more Copper, 449 times more Iron, 44 times more Magnesium, 360.3 times more Manganese, 32.2 times more Phosphorus, 7.6 times more Potassium, 121 times more Selenium, 40 times more Sodium and 173.3 times more Zinc than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 14.5 times more Water than Celery Seed Spices.
• 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Celery Seed has 8.3 times more Energy, 168.5 times more Fat, 121.7 times more Saturated Fat, 28.6 times more Omega 3, 130.4 times more Omega 6, 3.8 times more Carbohydrate, 39.3 times more Fiber and 26.6 times more Protein than Canned Orange Juice.
• While 1 kg of Unsweetened Canned Orange Juice contains 13.1 times more Sugars than Celery Seed Spices.
• 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein