Nutrient Comparison: Celery Seed VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery Seed versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery Seed vs Chilled Orange Juice:
- 1 kilogram of Celery Seed has 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 11.7 times more Vitamin B6 and 5.4 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B9 and 2 times more Vitamin C than Celery Seed Spices.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
- Both Celery Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Celery Seed vs Chilled Orange Juice:
- 1 kilogram of Celery Seed has 160.6 times more Calcium, 32.6 times more Copper, 345.4 times more Iron, 40 times more Magnesium, 329 times more Manganese, 32.2 times more Phosphorus, 7.9 times more Potassium, 121 times more Selenium, 80 times more Sodium and 99 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 14.4 times more Water than Celery Seed Spices.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Celery Seed has 8 times more Energy, 210.6 times more Fat, 156.4 times more Saturated Fat, 28.6 times more Omega 3, 153 times more Omega 6, 3.6 times more Carbohydrate, 39.3 times more Fiber and 26.6 times more Protein than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 12.4 times more Sugars than Celery Seed Spices.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein