Comparing Nutrients in 1 pound Celery Seed VS Chilled Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Celery Seed	16%	49%	35%
Chilled Orange Juice	5%	2%	93%

Macro Nutrients

	Celery Seed	Chilled Orange Juice	Recommended Dietary Allowance
Energy	61.3% 1778kcal	7.66% 222kcal	2900kcal per day for Men 19-50 years
Fat	118% 115g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	31% 9.93g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	56.7% 0.91g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	94% 16g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	144% 188g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	4.2% 3.04g	52% 37.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14% 10g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 9.43g	g per day for Men 19-50 years
Sucrose	NA	% 18g	g per day for Men 19-50 years
Fiber	141% 53.5g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	146% 82g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Celery Seed	Chilled Orange Juice	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	129% 1.54mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	101% 1.3mg	13.6% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	86.7% 14mg	7.94% 1.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17.7% 0.88mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	26.5% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	86% 77.6mg	169% 152mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.4% 4.85mg	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Celery Seed	Chilled Orange Juice	Recommended Dietary Allowance
Calcium	801% 8015mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	690% 6.2mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2546% 204mg	7.37% 0.59mg	8mg per day for Men 19-50 years
Magnesium	475% 1996mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	1492% 34.3mg	4.54% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	354% 2481mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	187% 6350mg	23.7% 807mg	3400mg per day for Men 19-50 years
Selenium	100% 55μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	48.4% 726mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	286% 31.4mg	2.9% 0.32mg	11mg per day for Men 19-50 years
Water	0.74% 27.4g	10.7% 396g	3700g per day for Men 19-50 years

Nutrient Comparison: Celery Seed VS Chilled Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Celery Seed versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Celery Seed vs Chilled Orange Juice:

• 1 pound of Celery Seed has 7.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.9 times more Vitamin B3, 11.7 times more Vitamin B6 and 5.4 times more Vitamin E than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 1.9 times more Vitamin B9 and 2 times more Vitamin C than Celery Seed Spices.
• 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin E
• Both Celery Seed Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Celery Seed vs Chilled Orange Juice:

• 1 pound of Celery Seed has 160.6 times more Calcium, 32.6 times more Copper, 345.4 times more Iron, 40 times more Magnesium, 329 times more Manganese, 32.2 times more Phosphorus, 7.9 times more Potassium, 121 times more Selenium, 80 times more Sodium and 99 times more Zinc than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 14.4 times more Water than Celery Seed Spices.
• 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Celery Seed has 8 times more Energy, 210.6 times more Fat, 156.4 times more Saturated Fat, 28.6 times more Omega 3, 153 times more Omega 6, 3.6 times more Carbohydrate, 39.3 times more Fiber and 26.6 times more Protein than Chilled Orange Juice.
• While 1 lb of Chilled Orange Juice from Concentrate contains 12.4 times more Sugars than Celery Seed Spices.
• 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein