Comparing Nutrients in 300 calories Celery SeedVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Celery Seed
76.5g
Boiled Potato Flesh, Cooked In Skin
345g
Celery Seed has 4.5 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 300 calories - Celery Seed or Boiled Potato Flesh, Cooked In Skin?
Celery Seed VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celery Seed or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Celery Seed vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Celery Seed have 3.2 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.5 times more Vitamin B6, 4.5 times more Vitamin B9, 3.4 times more Vitamin C and more Vitamin K than Celery Seed Spices.
300 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin K
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
Both Celery Seed Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Celery Seed vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Celery Seed have 78.4 times more Calcium, 1.6 times more Copper, 32.1 times more Iron, 4.4 times more Magnesium, 12.2 times more Manganese, 2.8 times more Phosphorus, 9 times more Selenium, 8.9 times more Sodium and 5.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 57.4 times more Water than Celery Seed Spices.
Both Celery Seed and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Celery Seed have 56.1 times more Fat, 4.4 times more Omega 3, 24.4 times more Omega 6, 1.5 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.2 times more Carbohydrate than Celery Seed Spices.
Both Celery Seed and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6