Dried Chervil Spices have 9.5 times more energy per 100g than Cooked Broccoli Raab. It has above average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cooked Broccoli Raab?
Dried Chervil Spices VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 7.3 times more Vitamin A, 4.2 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 7 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Cooked Broccoli Raab:
300 calories of Dried Chervil Spices have 1.2 times more Calcium, 2.7 times more Iron, 1.5 times more Potassium, 2.4 times more Selenium and 1.7 times more Zinc than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.6 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 6.4 times more Sodium and 120.4 times more Water than Dried Chervil Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 6.1 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.3 times more Fat, more Omega 3, 2.3 times more Fiber and 1.6 times more Protein than Dried Chervil Spices.
Both Dried Chervil Spices and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chervil Spices provide inadequate amounts of Omega 3
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6