Comparing Nutrients in 300 calories Dried Chervil SpicesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Chervil Spices
127g
Canned Tomatoes with Green Chilies
2000g
Dried Chervil Spices have 15.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Canned Tomatoes with Green Chilies?
Dried Chervil Spices VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chervil Spices or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Chervil Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Chervil Spices have 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 2 times more Vitamin C than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 300 calories.
Both Dried Chervil Spices as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chervil Spices vs Canned Tomatoes with Green Chilies:
300 calories of Dried Chervil Spices have 4.3 times more Calcium, 7.8 times more Iron, 2 times more Phosphorus, 2.8 times more Potassium, 4.6 times more Selenium and 4.3 times more Zinc than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.3 times more Magnesium, 76.3 times more Sodium and 206.8 times more Water than Dried Chervil Spices.
Both Dried Chervil Spices and Canned Tomatoes with Green Chilies contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chervil Spices have 3.9 times more Omega 6 and 2.1 times more Protein than Canned Tomatoes with Green Chilies.
Both Dried Chervil Spices and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dried Chervil Spices as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.