Comparing Nutrients in 300 calories Chili PowderVS Cooked Broccoli Raab
Weight per 300 calories
Chili Powder
106g
Cooked Broccoli Raab
1200g
Chili Powder has 11.3 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Chili Powder or Cooked Broccoli Raab?
Chili Powder VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chili Powder or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Chili Powder vs Cooked Broccoli Raab:
300 calories of Chili Powder have 1.3 times more Vitamin E than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.7 times more Vitamin A, 7.6 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 5.7 times more Vitamin B5, 28.6 times more Vitamin B9, 596.2 times more Vitamin C and 27.3 times more Vitamin K than Chili Powder Spices.
Both Chili Powder and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Chili Powder have insufficient amounts of Vitamin C
Both Chili Powder Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chili Powder vs Cooked Broccoli Raab:
300 calories of Chili Powder have 1.2 times more Iron, 1.4 times more Selenium and 4.5 times more Sodium than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4 times more Calcium, 2 times more Magnesium, 2.5 times more Manganese, 3.1 times more Phosphorus, 2 times more Potassium, 1.4 times more Zinc and 95.9 times more Water than Chili Powder Spices.
Both Chili Powder and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chili Powder have 2.4 times more Fat, 2.5 times more Saturated Fat, 21.4 times more Omega 6, 1.4 times more Carbohydrate and 1.6 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 4.3 times more Omega 3 and 3.2 times more Protein than Chili Powder Spices.
Both Chili Powder and Cooked Broccoli Raab offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6