Ground Cinnamon has 8.8 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Boiled Spears Frozen Broccoli?
Ground Cinnamon VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 30 times more Vitamin A, 22.1 times more Vitamin B1, 17.4 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 7.3 times more Vitamin B6, 44.1 times more Vitamin B9, 93.1 times more Vitamin C, 5 times more Vitamin E and 24.9 times more Vitamin K than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Ground Cinnamon Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Boiled Spears Frozen Broccoli:
300 calories of Ground Cinnamon have 2.2 times more Calcium, 1.5 times more Iron and 6.1 times more Manganese than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.9 times more Magnesium, 7.6 times more Phosphorus, 3.7 times more Potassium, 5.4 times more Selenium, 21.2 times more Sodium, 1.4 times more Zinc and 75.6 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.7 times more Carbohydrate and 2 times more Fiber than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.7 times more Omega 3, 6 times more Sugars and 6.9 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Ground Cinnamon provide inadequate amounts of Omega 3
Both Ground Cinnamon Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.