Nutrient Comparison: Ground Cinnamon VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ground Cinnamon have 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.8 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 5 times more Vitamin B9, 10.6 times more Vitamin C and 2.8 times more Vitamin K than Ground Cinnamon Spices.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Ground Cinnamon Spices as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cinnamon vs Boiled Spears Frozen Broccoli:
- 7 ounces of Ground Cinnamon have 19.6 times more Calcium, 7.9 times more Copper, 13.6 times more Iron, 3 times more Magnesium, 53.7 times more Manganese, 2.4 times more Potassium, 1.6 times more Selenium and 6.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 8.6 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cinnamon have 8.8 times more Energy, 15 times more Carbohydrate, 1.5 times more Sugars, 17.7 times more Fiber and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.8 times more Omega 3 than Ground Cinnamon Spices.
- 7 ounces of Ground Cinnamon provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Ground Cinnamon Spices as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.