Comparing Nutrients in 300 calories Ground CinnamonVS Baked Potato Flesh
Weight per 300 calories
Ground Cinnamon
122g
Baked Potato Flesh
323g
Ground Cinnamon has 2.7 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Baked Potato Flesh?
Ground Cinnamon VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cinnamon or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Ground Cinnamon vs Baked Potato Flesh:
300 calories of Ground Cinnamon have 21.8 times more Vitamin E and 39.2 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 12.7 times more Vitamin B1, 2.8 times more Vitamin B3, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6, 4 times more Vitamin B9 and 8.9 times more Vitamin C than Ground Cinnamon Spices.
300 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cinnamon vs Baked Potato Flesh:
300 calories of Ground Cinnamon have 75.5 times more Calcium, 9 times more Iron, 40.8 times more Manganese, 3.9 times more Selenium and 2.4 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 2.1 times more Phosphorus, 2.4 times more Potassium and 18.9 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Baked Potato Flesh contain similar levels of Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 13.3 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Sugars and 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
Both Ground Cinnamon Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.