Nutrient Comparison: Ground Cinnamon VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Baked Potato Flesh:
- 7 ounces of Ground Cinnamon have 2 times more Vitamin B2, 58 times more Vitamin E and 104 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.4 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Baked Potato Flesh provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Ground Cinnamon vs Baked Potato Flesh:
- 7 ounces of Ground Cinnamon have 200.4 times more Calcium, 1.6 times more Copper, 23.8 times more Iron, 2.4 times more Magnesium, 108.5 times more Manganese, 1.3 times more Phosphorus, 10.3 times more Selenium and 6.3 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7.1 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Baked Potato Flesh contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Ground Cinnamon have 2.7 times more Energy, 3.7 times more Carbohydrate, 1.3 times more Sugars, 35.4 times more Fiber and 2 times more Protein than Baked Potato Flesh.
- Both Ground Cinnamon Spices as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.