Comparing Nutrients in 7 ounces Ground Cinnamon VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Ground Cinnamon	Baked Potato Skin	Recommended Dietary Allowance
Energy	17% 490kcal	13.5% 393kcal	2900kcal per day for Men 19-50 years
Fat	2.54% 2.46g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	2.14% 0.68g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	0.51% 0.087g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	123% 160g	70.3% 91g	130g per day for Men 19-50 years
Sugars	5.94% 4.3g	3.83% 2.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.04% 2.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.06g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	277% 105g	41.3% 15.7g	38g per day for Men 19-50 years
Protein	14% 7.9g	15.2% 8.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	3.3% 29.8μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.26% 0.081mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.5% 2.64mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.2% 0.71mg	34% 1.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	94% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.38% 7.54mg	29.8% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	30.7% 4.6mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	51.6% 62μg	2.8% 3.37μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Baked Potato Skin	Recommended Dietary Allowance
Calcium	199% 1988mg	6.75% 67.5mg	1000mg per day for Men 19-50 years
Copper	74.7% 0.67mg	180% 1.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	175% 14mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	1507% 34.7mg	53% 1.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	25% 855mg	33.4% 1137mg	3400mg per day for Men 19-50 years
Selenium	11% 6.15μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	2.78% 41.7mg	1500mg per day for Men 19-50 years
Zinc	33% 3.63mg	8.84% 0.97mg	11mg per day for Men 19-50 years
Water	0.57% 21g	2.54% 94g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Baked Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Ground Cinnamon versus 7 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Ground Cinnamon vs Baked Potato Skin:

• 7 ounces of Ground Cinnamon have 58 times more Vitamin E and 18.4 times more Vitamin K than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.6 times more Vitamin C than Ground Cinnamon Spices.
• 7 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 7 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• Both Ground Cinnamon Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Ground Cinnamon vs Baked Potato Skin:

• 7 ounces of Ground Cinnamon have 29.5 times more Calcium, 1.4 times more Magnesium, 28.4 times more Manganese, 4.4 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
• While 7 oz of Baked Potato Skin contain 2.4 times more Copper, 1.6 times more Phosphorus and 1.3 times more Potassium than Ground Cinnamon Spices.
• Both Ground Cinnamon and Baked Potato Skin contain similar levels of Iron per seven ounces.
• 7 ounces of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Ground Cinnamon have 1.2 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 6.7 times more Fiber than Baked Potato Skin.
• Both Ground Cinnamon and Baked Potato Skin offer comparable quantities of Protein per seven ounces.
• Both Ground Cinnamon Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.