Comparing Nutrients in 1 kilogram Ground Cinnamon VS Baked Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Baked Potato Skin	8%	0%	92%

Macro Nutrients

	Ground Cinnamon	Baked Potato Skin	Recommended Dietary Allowance
Energy	85% 2470kcal	68.3% 1980kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	354% 461g	130g per day for Men 19-50 years
Sugars	30% 21.7g	19.3% 14g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	NA	g per day for Men 19-50 years
Sucrose	% 0.2g	NA	g per day for Men 19-50 years
Fiber	1397% 531g	208% 79g	38g per day for Men 19-50 years
Protein	71.3% 40g	76.6% 43g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Baked Potato Skin	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	81.5% 1.06mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	192% 30.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	171% 8.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	472% 6.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	150% 135mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	2.67% 0.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Baked Potato Skin	Recommended Dietary Allowance
Calcium	1002% 10020mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	908% 8.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	880% 70.4mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	102% 430mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	268% 6.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	144% 1010mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	169% 5730mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	44.5% 4.9mg	11mg per day for Men 19-50 years
Water	2.86% 106g	12.8% 473g	3700g per day for Men 19-50 years

Nutrient Comparison: Ground Cinnamon VS Baked Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Baked Potato Skin:

• 1 kilogram of Ground Cinnamon has 58 times more Vitamin E and 18.4 times more Vitamin K than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.6 times more Vitamin C than Ground Cinnamon Spices.
• 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
• 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• Both Ground Cinnamon Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Baked Potato Skin:

• 1 kilogram of Ground Cinnamon has 29.5 times more Calcium, 1.4 times more Magnesium, 28.4 times more Manganese, 4.4 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
• While 1 kg of Baked Potato Skin contains 2.4 times more Copper, 1.6 times more Phosphorus and 1.3 times more Potassium than Ground Cinnamon Spices.
• Both Ground Cinnamon and Baked Potato Skin contain similar levels of Iron per one kilogram.
• 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Ground Cinnamon has 1.2 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 6.7 times more Fiber than Baked Potato Skin.
• Both Ground Cinnamon and Baked Potato Skin offer comparable quantities of Protein per one kilogram.
• Both Ground Cinnamon Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.