Nutrient Comparison: Ground Cinnamon VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cinnamon versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Ground Cinnamon has 2.1 times more Vitamin B2, 232 times more Vitamin E and 14.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 4.8 times more Vitamin B1, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.4 times more Vitamin C than Ground Cinnamon Spices.
- Both Ground Cinnamon and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cinnamon vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Ground Cinnamon has 200.4 times more Calcium, 1.8 times more Copper, 26.8 times more Iron, 2.7 times more Magnesium, 126.6 times more Manganese, 1.5 times more Phosphorus, 10.3 times more Selenium and 6.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.3 times more Water than Ground Cinnamon Spices.
- Both Ground Cinnamon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cinnamon has 2.8 times more Energy, 4 times more Carbohydrate, 2.4 times more Sugars, 29.5 times more Fiber and 2.1 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Ground Cinnamon Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.