Nutrient Comparison: Ground Cinnamon VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Ground Cinnamon versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ground Cinnamon vs Baked Potato Skin:
- 14 ounces of Ground Cinnamon have 58 times more Vitamin E and 18.4 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 3.6 times more Vitamin C than Ground Cinnamon Spices.
- 14 ounces of Ground Cinnamon have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cinnamon Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ground Cinnamon vs Baked Potato Skin:
- 14 ounces of Ground Cinnamon have 29.5 times more Calcium, 1.4 times more Magnesium, 28.4 times more Manganese, 4.4 times more Selenium and 3.7 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Copper, 1.6 times more Phosphorus and 1.3 times more Potassium than Ground Cinnamon Spices.
- Both Ground Cinnamon and Baked Potato Skin contain similar levels of Iron per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ground Cinnamon have 1.2 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 6.7 times more Fiber than Baked Potato Skin.
- Both Ground Cinnamon and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- Both Ground Cinnamon Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.