Comparing Nutrients in 100 calories Ground CinnamonVS Baked Potato Skin
Weight per 100 calories
Ground Cinnamon
40.5g
Baked Potato Skin
50.5g
Ground Cinnamon has 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Baked Potato Skin?
Ground Cinnamon VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Baked Potato Skin:
100 calories of Ground Cinnamon have 46.5 times more Vitamin E and 14.7 times more Vitamin K than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.9 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 3 times more Vitamin B5, 4.8 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.4 times more Vitamin C than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Ground Cinnamon Spices as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Baked Potato Skin:
100 calories of Ground Cinnamon have 23.6 times more Calcium, 22.7 times more Manganese, 3.6 times more Selenium and 3 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Copper, 2 times more Phosphorus and 1.7 times more Potassium than Ground Cinnamon Spices.
Both Ground Cinnamon and Baked Potato Skin contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 5.4 times more Fiber than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
Both Ground Cinnamon Spices as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.