Comparing Nutrients in 100 calories Ground CinnamonVS Boiled Potato Flesh, Cooked In Skin
Weight per 100 calories
Ground Cinnamon
40.5g
Boiled Potato Flesh, Cooked In Skin
115g
Ground Cinnamon has 2.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Boiled Potato Flesh, Cooked In Skin?
Ground Cinnamon VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Cinnamon or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 100 calories of Ground Cinnamon vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Ground Cinnamon have 81.7 times more Vitamin E and 5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 13.7 times more Vitamin B1, 3.1 times more Vitamin B3, 4.1 times more Vitamin B5, 5.4 times more Vitamin B6, 4.7 times more Vitamin B9 and 9.7 times more Vitamin C than Ground Cinnamon Spices.
100 calories of Ground Cinnamon have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
100 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E
Both Ground Cinnamon Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Cinnamon vs Boiled Potato Flesh, Cooked In Skin:
100 calories of Ground Cinnamon have 70.6 times more Calcium, 9.5 times more Iron, 44.6 times more Manganese, 3.6 times more Selenium and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.6 times more Copper, 2 times more Phosphorus, 2.5 times more Potassium and 20.7 times more Water than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium per 100 calories.
100 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Cinnamon have 1.4 times more Carbohydrate and 10.4 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 100 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Protein than Ground Cinnamon Spices.
Both Ground Cinnamon and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 100 calories.
Both Ground Cinnamon Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.