Comparing Nutrients in 1 kilogram Baked Potato Skin VS Ground Cloves

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Skin	8%	0%	92%
Ground Cloves	6%	29%	65%

Macro Nutrients

	Baked Potato Skin	Ground Cloves	Recommended Dietary Allowance
Energy	68.3% 1980kcal	94% 2740kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	134% 130g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	124% 39.5g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	366% 5.85g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	156% 26.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	354% 461g	504% 655g	130g per day for Men 19-50 years
Sugars	19.3% 14g	33% 24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	14.8% 10.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.2g	g per day for Men 19-50 years
Fiber	208% 79g	892% 339g	38g per day for Men 19-50 years
Protein	76.6% 43g	107% 59.7g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Skin	Ground Cloves	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	102% 1.22mg	132% 1.58mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81.5% 1.06mg	169% 2.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	192% 30.7mg	98% 15.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	171% 8.57mg	102% 5.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	472% 6.14mg	301% 3.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	2.22% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	588% 88.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 17μg	1182% 1418μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Skin	Ground Cloves	Recommended Dietary Allowance
Calcium	34% 340mg	632% 6320mg	1000mg per day for Men 19-50 years
Copper	908% 8.17mg	409% 3.68mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	880% 70.4mg	1479% 118mg	8mg per day for Men 19-50 years
Magnesium	102% 430mg	617% 2590mg	420mg per day for Men 19-50 years
Manganese	268% 6.16mg	26142% 601mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	144% 1010mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	169% 5730mg	300% 10200mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	131% 72μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	185% 2770mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	211% 23mg	11mg per day for Men 19-50 years
Water	12.8% 473g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Skin VS Ground Cloves per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Ground Cloves to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Ground Cloves:

• 1 kilogram of Baked Potato Skin has 2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 67.5 times more Vitamin C than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 220.5 times more Vitamin E and 83.4 times more Vitamin K than Baked Potato Skin.
• Both Baked Potato Skin and Ground Cloves provide similar amounts of Vitamin B9 per one kilogram.
• 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
• Both Baked Potato Skin as well as Ground Cloves Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Baked Potato Skin vs Ground Cloves:

• 1 kilogram of Baked Potato Skin has 2.2 times more Copper than Ground Cloves.
• While 1 kg of Ground Cloves Spices contains 18.6 times more Calcium, 1.7 times more Iron, 6 times more Magnesium, 97.6 times more Manganese, 1.8 times more Potassium, 10.3 times more Selenium, 13.2 times more Sodium and 4.7 times more Zinc than Baked Potato Skin.
• Both Baked Potato Skin and Ground Cloves contain similar levels of Phosphorus per one kilogram.
• 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Cloves Spices contains 1.4 times more Energy, 130 times more Fat, 152 times more Saturated Fat, 58.5 times more Omega 3, 83 times more Omega 6, 1.4 times more Carbohydrate, 1.7 times more Sugars, 4.3 times more Fiber and 1.4 times more Protein than Baked Potato Skin.
• 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6