Nutrient Comparison: Ground Cloves VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Ground Cloves versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Ground Cloves vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Ground Cloves has 1.5 times more Vitamin B1, 11 times more Vitamin B2, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 882 times more Vitamin E and 64.5 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 65 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Ground Cloves have insufficient amounts of Vitamin C
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Ground Cloves Spices as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Ground Cloves vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Ground Cloves has 126.4 times more Calcium, 2 times more Copper, 38.2 times more Iron, 11.8 times more Magnesium, 435.7 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium, 24 times more Selenium, 69.3 times more Sodium and 7.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.8 times more Water than Ground Cloves Spices.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Ground Cloves has 3.1 times more Energy, 130 times more Fat, 152 times more Saturated Fat, 58.5 times more Omega 3, 83 times more Omega 6, 3.3 times more Carbohydrate, 2.6 times more Sugars, 18.8 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6