Comparing Nutrients in 300 calories Ground ClovesVS Cooked Broccoli Raab
Weight per 300 calories
Ground Cloves
110g
Cooked Broccoli Raab
1200g
Ground Cloves have 11 times more energy per 100g than Cooked Broccoli Raab. It has high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Cooked Broccoli Raab?
Ground Cloves VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Ground Cloves vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 311 times more Vitamin A, 11.7 times more Vitamin B1, 7 times more Vitamin B2, 14.2 times more Vitamin B3, 9.6 times more Vitamin B5, 6.2 times more Vitamin B6, 31.1 times more Vitamin B9, 2027.6 times more Vitamin C, 3.1 times more Vitamin E and 19.8 times more Vitamin K than Ground Cloves Spices.
300 calories of Ground Cloves have insufficient amounts of Vitamin A and Vitamin C
Both Ground Cloves Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Cooked Broccoli Raab:
300 calories of Ground Cloves have 14.4 times more Manganese than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 2 times more Calcium, 2.2 times more Copper, 8.6 times more Phosphorus, 3.7 times more Potassium, 2 times more Selenium, 2.2 times more Sodium, 2.6 times more Zinc and 101.5 times more Water than Ground Cloves Spices.
Both Ground Cloves and Cooked Broccoli Raab contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 2.3 times more Fat, 4.1 times more Saturated Fat, 7.8 times more Omega 6 and 1.9 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 3.8 times more Omega 3, 2.9 times more Sugars and 7 times more Protein than Ground Cloves Spices.
Both Ground Cloves and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6