Comparing Nutrients in 300 calories Ground ClovesVS Baked Potato Flesh
Weight per 300 calories
Ground Cloves
110g
Baked Potato Flesh
323g
Ground Cloves have 2.9 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Baked Potato Flesh?
Ground Cloves VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Ground Cloves vs Baked Potato Flesh:
300 calories of Ground Cloves have 3.6 times more Vitamin B2, 74.8 times more Vitamin E and 160.4 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 2.6 times more Vitamin B3, 3.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 188.6 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves and Baked Potato Flesh provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Ground Cloves have insufficient amounts of Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Ground Cloves Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Baked Potato Flesh:
300 calories of Ground Cloves have 42.9 times more Calcium, 11.5 times more Iron, 3.5 times more Magnesium, 126.8 times more Manganese, 8.1 times more Selenium, 18.8 times more Sodium and 2.7 times more Zinc than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Copper, 1.4 times more Phosphorus and 22.5 times more Water than Ground Cloves Spices.
Both Ground Cloves and Baked Potato Flesh contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 44.1 times more Fat, 51.6 times more Saturated Fat, 19.9 times more Omega 3, 28.2 times more Omega 6 and 7.7 times more Fiber than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.1 times more Sugars than Ground Cloves Spices.
Both Ground Cloves and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6