Nutrient Comparison: Ground Cloves VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Ground Cloves versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ground Cloves vs Baked Potato Flesh:
- 5 ounces of Ground Cloves have 1.5 times more Vitamin B1, 10.5 times more Vitamin B2, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, 220.5 times more Vitamin E and 472.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 64 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Baked Potato Flesh provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Ground Cloves have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Ground Cloves Spices as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ground Cloves vs Baked Potato Flesh:
- 5 ounces of Ground Cloves have 126.4 times more Calcium, 1.7 times more Copper, 33.8 times more Iron, 10.4 times more Magnesium, 373.5 times more Manganese, 2.1 times more Phosphorus, 2.6 times more Potassium, 24 times more Selenium, 55.4 times more Sodium and 8 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 7.6 times more Water than Ground Cloves Spices.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ground Cloves have 2.9 times more Energy, 130 times more Fat, 152 times more Saturated Fat, 58.5 times more Omega 3, 83 times more Omega 6, 3 times more Carbohydrate, 1.4 times more Sugars, 22.6 times more Fiber and 3 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6