Comparing Nutrients in 300 calories Ground ClovesVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Ground Cloves
110g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Ground Cloves have 1.7 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Ground Cloves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Ground Cloves
6%
29%
65%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Ground Cloves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Ground Cloves or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Ground Cloves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ground Cloves have 4.2 times more Vitamin B2, 1.3 times more Vitamin B6, 51.8 times more Vitamin E and 36.2 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 100.4 times more Vitamin C than Ground Cloves Spices.
300 calories of Ground Cloves have insufficient amounts of Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
Both Ground Cloves Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Ground Cloves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Ground Cloves have 28.6 times more Calcium, 1.5 times more Copper, 9.3 times more Iron, 5.4 times more Magnesium, 161.3 times more Manganese, 1.3 times more Potassium, 42.3 times more Selenium and 3.4 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Phosphorus and 2.4 times more Sodium than Ground Cloves Spices.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Ground Cloves have 1.5 times more Fat, 2.1 times more Saturated Fat, 19.1 times more Omega 3, 5.5 times more Omega 6, 1.4 times more Carbohydrate, 8.7 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Ground Cloves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6