Nutrient Comparison: Ground Cloves VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Ground Cloves versus 1 lb of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Ground Cloves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Ground Cloves has 1.3 times more Vitamin B1, 7.1 times more Vitamin B2, 2.3 times more Vitamin B6, 88.2 times more Vitamin E and 61.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Vitamin B3 and 59 times more Vitamin C than Ground Cloves Spices.
- Both Ground Cloves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Ground Cloves have insufficient amounts of Vitamin C
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Ground Cloves Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Ground Cloves vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Ground Cloves has 48.6 times more Calcium, 2.5 times more Copper, 15.8 times more Iron, 9.3 times more Magnesium, 274.6 times more Manganese, 2.2 times more Potassium, 72 times more Selenium and 5.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Sodium than Ground Cloves Spices.
- Both Ground Cloves and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per one pound.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Ground Cloves has 1.7 times more Energy, 2.5 times more Fat, 3.7 times more Saturated Fat, 32.5 times more Omega 3, 9.4 times more Omega 6, 2.4 times more Carbohydrate, 8.2 times more Sugars, 14.7 times more Fiber and 2.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- 1 pound of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6