Comparing Nutrients in 300 calories Dried Coriander LeafVS Boiled California Red Kidney Beans
Weight per 300 calories
Dried Coriander Leaf
108g
Boiled California Red Kidney Beans
242g
Dried Coriander Leaf has 2.3 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Boiled California Red Kidney Beans?
Dried Coriander Leaf VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Boiled California Red Kidney Beans:
300 calories of Dried Coriander Leaf have more Vitamin A, 4.3 times more Vitamin B1, 10.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 209.9 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Dried Coriander Leaf Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Boiled California Red Kidney Beans:
300 calories of Dried Coriander Leaf have 8.4 times more Calcium, 2.7 times more Copper, 6.3 times more Iron, 6.4 times more Magnesium, 8.9 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 10.9 times more Selenium, 23.4 times more Sodium and 2.4 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled California Red Kidney Beans contain 2 times more Fiber than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Dried Coriander Leaf Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.