Nutrient Comparison: Dried Coriander Leaf VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Coriander Leaf have more Vitamin A, 9.7 times more Vitamin B1, 24.2 times more Vitamin B2, 19.8 times more Vitamin B3, 5.9 times more Vitamin B6, 3.7 times more Vitamin B9 and 472.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Coriander Leaf Spices as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Boiled California Red Kidney Beans:
- 5 ounces of Dried Coriander Leaf have 18.9 times more Calcium, 6.2 times more Copper, 14.2 times more Iron, 14.5 times more Magnesium, 20 times more Manganese, 3.5 times more Phosphorus, 10.7 times more Potassium, 24.4 times more Selenium, 52.8 times more Sodium and 5.5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 2.3 times more Energy, 53.1 times more Fat, 2.3 times more Carbohydrate and 2.4 times more Protein than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain more Omega 3 than Dried Coriander Leaf Spices.
- Both Dried Coriander Leaf and Boiled California Red Kidney Beans offer comparable quantities of Fiber per five ounces.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3
- Both Dried Coriander Leaf Spices as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.