Comparing Nutrients in 300 calories Dried Coriander LeafVS Chilled Orange Juice
Weight per 300 calories
Dried Coriander Leaf
108g
Chilled Orange Juice
612g
Dried Coriander Leaf has 5.7 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Chilled Orange Juice?
Dried Coriander Leaf VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Chilled Orange Juice:
300 calories of Dried Coriander Leaf have 25.7 times more Vitamin A, 4.8 times more Vitamin B1, 6.8 times more Vitamin B2, 6.7 times more Vitamin B3, 1.4 times more Vitamin B6, 2.5 times more Vitamin B9, 3 times more Vitamin C and more Vitamin K than Chilled Orange Juice.
Both Dried Coriander Leaf and Chilled Orange Juice provide similar amounts of Vitamin E per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Dried Coriander Leaf Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Chilled Orange Juice:
300 calories of Dried Coriander Leaf have 19.9 times more Calcium, 7.5 times more Copper, 57.4 times more Iron, 11.1 times more Magnesium, 48.5 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium, 51.5 times more Selenium, 18.5 times more Sodium and 11.8 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 68 times more Water than Dried Coriander Leaf Spices.
300 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 6.1 times more Fiber and 5.7 times more Protein than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Carbohydrate and 6.5 times more Sugars than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Chilled Orange Juice offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Dried Coriander Leaf Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.