Nutrient Comparison: Dried Coriander Leaf VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Coriander Leaf versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Coriander Leaf vs Chilled Orange Juice:
- 7 ounces of Dried Coriander Leaf have 146.5 times more Vitamin A, 27.2 times more Vitamin B1, 38.5 times more Vitamin B2, 38.2 times more Vitamin B3, 8 times more Vitamin B6, 14.4 times more Vitamin B9, 16.9 times more Vitamin C, 5.2 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Dried Coriander Leaf Spices as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Coriander Leaf vs Chilled Orange Juice:
- 7 ounces of Dried Coriander Leaf have 113.3 times more Calcium, 42.5 times more Copper, 326.6 times more Iron, 63.1 times more Magnesium, 276.3 times more Manganese, 28.3 times more Phosphorus, 25.1 times more Potassium, 293 times more Selenium, 105.5 times more Sodium and 67.4 times more Zinc than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 11.9 times more Water than Dried Coriander Leaf Spices.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Coriander Leaf have 5.7 times more Energy, 39.8 times more Fat, 4.5 times more Carbohydrate, 34.7 times more Fiber and 32.3 times more Protein than Chilled Orange Juice.
- Both Dried Coriander Leaf and Chilled Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dried Coriander Leaf Spices as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.