Comparing Nutrients in 300 calories Coriander SeedVS Frozen Broccoli Spears
Weight per 300 calories
Coriander Seed
101g
Frozen Broccoli Spears
1035g
Coriander Seed has 10.3 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Frozen Broccoli Spears?
Coriander Seed VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Seed or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Coriander Seed vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, more Vitamin B9 and 33.4 times more Vitamin C than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Coriander Seed Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Frozen Broccoli Spears:
300 calories of Coriander Seed have 1.7 times more Calcium, 2.6 times more Copper, 2.2 times more Iron, 2 times more Magnesium, 1.3 times more Selenium and 1.3 times more Zinc than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 5 times more Sodium and 105 times more Water than Coriander Seed Spices.
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 5.1 times more Fat, 4.6 times more Omega 6 and 1.4 times more Fiber than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.5 times more Protein than Coriander Seed Spices.
Both Coriander Seed and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6