Comparing Nutrients in 300 calories Coriander SeedVS Cassava
Weight per 300 calories
Coriander Seed
101g
Cassava
188g
Coriander Seed has 1.9 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Coriander Seed or Cassava?
Discover which food has more nutrients per 300 calories - Coriander Seed or Cassava?
Lets compare vitamin content per 300 calories of Coriander Seed vs Cassava:
300 calories of Coriander Seed have 1.5 times more Vitamin B1, 3.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin B9 and 1.8 times more Vitamin C than Coriander Seed Spices.
300 calories of Coriander Seed have insufficient amounts of Vitamin B9
Both Coriander Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Seed vs Cassava:
300 calories of Coriander Seed have 23.8 times more Calcium, 5.2 times more Copper, 32.5 times more Iron, 8.4 times more Magnesium, 2.7 times more Manganese, 8.1 times more Phosphorus, 2.5 times more Potassium, 20.1 times more Selenium and 7.4 times more Zinc than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Seed have 34.1 times more Fat, 29.4 times more Omega 6, 12.5 times more Fiber and 4.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Coriander Seed Spices.
Both Coriander Seed and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein