Nutrient Comparison: Coriander Seed VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Cassava:
- 14 ounces of Coriander Seed have 2.7 times more Vitamin B1, 6 times more Vitamin B2 and 2.5 times more Vitamin B3 than Cassava.
- While 14 oz of Raw Cassava contain more Vitamin B9 than Coriander Seed Spices.
- Both Coriander Seed and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin B9
- Both Coriander Seed Spices as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Cassava:
- 14 ounces of Coriander Seed have 44.3 times more Calcium, 9.8 times more Copper, 60.4 times more Iron, 15.7 times more Magnesium, 4.9 times more Manganese, 15.1 times more Phosphorus, 4.7 times more Potassium, 37.4 times more Selenium, 2.5 times more Sodium and 13.8 times more Zinc than Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 1.9 times more Energy, 63.5 times more Fat, 13.4 times more Saturated Fat, 54.7 times more Omega 6, 1.4 times more Carbohydrate, 23.3 times more Fiber and 9.1 times more Protein than Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 6